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Useful Resources
Below are a number of websites, reading materials and videos I recommend.
Literature:
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The Happiness Trap by Russ Harris
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The Chimp Paradox by Prof Steve Peters
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The Body Keeps the Score by Bessel Van der Kolk
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"Wise Words from a Client" - (A collection of quotes and revelations from my own amazing clients)
Videos:
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PAPYRUS (Prevention of Young Suicide)
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Samaritans (Crisis Service)
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TalktoFrank.com (Honest Information about Substance Use)
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Selfcompassion.org (exercises)
Useful Links & Signposting:
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